It is quite normal for people who are smitten with anxiety disorders to resort to prescription medication. The problem with these drugs, however, it that they do not cure the real cause of the problem, only the symptoms. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.
It is helpful for everybody, whether or not you suffer from anxiety and stress, to know that there are alternatives to drugs. Getting relief from anxiety is often a matter of eating the proper foods.
1) If you are feeling too stressed, try drinking some Chamomile tea. This tea helps you relax your body and ease your mind. Chamomile tea can help you rest during those nights when you have trouble sleeping. Your mental state will be eased by the natural sedative properties of this tea.
2) There is a natural substance in turkey that causes you to relax after eating, it’s called tryptophan. A chemical responsible for maintaining balance in the brain, serotonin, comes from tryptophan. In food, tryptophan is known to help relieve stress.
3) Another food that can enhance your mental and psychological well-being is avocado. They are a natural source of potassium, an element that helps lower blood pressure. It can help you prevent anxiety-induced heart attack by keeping your heart rate steady.
4) The health and well-being of your brain can be improved by eating lots of green leafy vegetables and hemp oil. These kinds of food help reduce stress and anxiety. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.
5) Eating dark chocolate helps you keep calm. Dark chocolate can induce calmness and relieve stress more than milk chocolate and white chocolate, because the latter has much more added sugar, milk, and saturated fats which are unhealthy.
6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. A drop in folic acid impairs your neurotransmitters causing anxiety and stress.
8) Organ meats such as liver are also rich in vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.
9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. Anxiety disorder is caused by a deficiency in zinc.
10) A healthy gut often means a healthy brain. Kefir is a good source of probiotics that keep your gut in good shape.