Six Steps that Can Guide You To Help your Teenager to Quit Smoking.
Despite most parents advising their children against smoking, recent statistics indicate that most high school seniors are smokers, this is despite the several efforts by the government, parents and health care providers to warn teenagers about the consequences of such habits. In case your teenager has started smoking, chances are that you are already aware of it. Despite the fact that you wouldn’t have wished for your teenager to adopt such a habit, now is the best time that you took the necessary action to help them quit.
What will be your first step? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Listed here are some guides that can help you to convince and also assist your child to stop smoking for good.
1. Remain Calm
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. You will most likely feel let down especially if your child has observed a friend or family member succumb to death due to smoking related complications. While you may want to first ground them or even lecture them, it has been discovered that such a strategy won’t work.
2. Provide them with Enough Support to Quit Smoking
It may seem easier to just speak to your teen and demand that they quit smoking, rarely will doing that work. Your teen may start regretting having started smoking, and it’s important for you to understand that cigarette smoking is very addictive because it contains nicotine and it can have a profound effect especially on a young brain.
3. Are there Alternatives?
Anyone who has smoked before will tell you how difficult it is to stop cigarette smoking and going cold turkey. Vaping is a popular cigarette alternative that most people are using today by using ejuice.
4. Plan and Quit Together.
If you are a smoker, then it’s most likely that your child has emulated your behavior. Abandoning the smoking habit together with your teenager will help you both to cope with the many cigarette smoking challenges.
5. Inform your Child About the Dangers of Smoking.
One of the reasons as to why people give up cigarette smoking is because of the several health complications that are associated with cigarette smoking. Most teenagers start smoking without knowing the harmful side effects of smoking, and by educating them, you will help them to make an informed decision to quit cigarette smoking.
6. Consider Rehabilitation.
To stop cigarette smoking behavior, professional assistance can go a long way. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.
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